Straps Basics- Aerial Anna

Service Description

This class is designed for intermediate aerialists with experience on other apparatuses who want to become familiar with straps. We examine your hand position for meat hooks, nut crackers and side planches. As well as looking at the false wrap, and double wrap for roll ups. We condition and build strength in core positions such as skin the cats and back levers. You do not need to perform all the listed moves, but you must understand them well. We finish by looking at more accessible flow sequences.